One Of The Best Drink for Treating Arthritis.
If you suffer from arthritis, you are one of the approximately 58.5 million people in the United States who deal with the disease (or 1 in 4 people).
It is a leading cause of work disability, accounting for more than half (57.3%) of working-age US adults aged 18 to 64 with arthritis.
The good news is that there are ways to reduce its symptoms, which include aches, pains, stiffness and swelling in or around the joints.joints
Some examples are taking supplements, watching what you eat, and drinking certain beverages. And according to Julie Upton, MS, RD, a registered dietitian with our board of medical experts, one of your best drinks to ease arthritis symptoms is a smoothie with wild blueberries and greens.
Arthritis is a chronic inflammatory disorder, and Upton says adding anti-inflammatory foods to your diet can help alleviate the inflammation that causes arthritis symptoms.
This [smoothie] is a great antioxidant-packed, nutrient-dense drink that contains bioactive compounds that help reduce inflammation," Upton explains. "When you have arthritis, it causes joint pain and stiffness.